Thérèse Desrosiers, a social dance professional for 12 years, tried the Pilates Method to improve her health and physical condition after a leg injury. Impressed by her results after only a few sessions, she decided to undertake the rigorous training needed to qualify as a Guild-certified Pilates instructor.

An interview/exam, six seminars (one a month) to learn all the equipment and exercises in detail, practical training of at least 600 hours with exams at every stage as well as ongoing retraining seminars guarantee you a competent, well prepared teacher.

For information or to schedule a class, email Thérèse Desrosiers or phone 514-489-7532 or Esprit Sport at 514-483-1213.